How to sleep better

This post is part 1 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. I’m starting with sleep because, I know from experience, if I’m not well rested, it can be really hard to make smart choices when it comes to the other…

My morning routine

How to start your morning feeling grounded, inspired and ready to conquer the day ahead. Having a solid morning routine is so important for me to feel like I have my shit together. I’m sure you’ve seen articles with titles like “10 things successful people do every morning”. Having practiced a morning routine for quite…