Easy ways to eat better

This post is part 3 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. If you missed parts 1 and 2 you can check them out here and here. So lets get down to it. Eating today has gotten way too complicated! Everywhere…

How to get more exercise

This post is part 2 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. Last week I wrote about all my best tips to get a better sleep. Now we’re moving on to the oh-so-important topic of exercise! Everyone knows that exercise is…