Love yourself.

Okay … I can’t write that without immediately thinking of Justin Bieber’s song by the same title. Anyone else find it seriously catchy? It’s probably my favorite song of his, other than his Christmas tracks. But the significance ends there as the lyrics have absolutely nothing to do with today’s post. So let’s get to…

I gave up screens for a week

A week ago Saturday I was sitting in my living room with my morning coffee feeling, just … off. I was unfocused, disconnected and discontented.  For no particular reason. While doing my morning journaling (check out my morning routine here) I reflected on why I might be feeling this way.  I realized I’d spent the…

Easy ways to eat better

This post is part 3 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. If you missed parts 1 and 2 you can check them out here and here. So lets get down to it. Eating today has gotten way too complicated! Everywhere…

How to get more exercise

This post is part 2 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. Last week I wrote about all my best tips to get a better sleep. Now we’re moving on to the oh-so-important topic of exercise! Everyone knows that exercise is…

How to sleep better

This post is part 1 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. I’m starting with sleep because, I know from experience, if I’m not well rested, it can be really hard to make smart choices when it comes to the other…

My morning routine

How to start your morning feeling grounded, inspired and ready to conquer the day ahead. Having a solid morning routine is so important for me to feel like I have my shit together. I’m sure you’ve seen articles with titles like “10 things successful people do every morning”. Having practiced a morning routine for quite…