Let’s talk comfort zones

Why they exist, what we gain from them, and why stepping outside of them is necessary. Until pretty recently I have been very familiar with my comfort zone. You could say we’re well acquainted. Besties even. We spend Friday nights together. =P But seriously, even as far back as elementary school, I can remember teachers…

I gave up screens for a week

A week ago Saturday I was sitting in my living room with my morning coffee feeling, just … off. I was unfocused, disconnected and discontented.  For no particular reason. While doing my morning journaling (check out my morning routine here) I reflected on why I might be feeling this way.  I realized I’d spent the…

My morning routine

How to start your morning feeling grounded, inspired and ready to conquer the day ahead. Having a solid morning routine is so important for me to feel like I have my shit together. I’m sure you’ve seen articles with titles like “10 things successful people do every morning”. Having practiced a morning routine for quite…