If not now, then when?

Although this post has absolutely nothing to do with Mother’s Day, I’d be remiss not to mention all the mothers out there who are giving their best today and EVERY DAY.  You deserve a million days dedicated to the work that you do.  Seriously.  And while today’s celebrations might look a little different than we’re…

Black Friday

Guess how many emails I got about Black Friday deals this week. One. It was from a women’s wellness centre who’s vibe I really align with and who I intentionally continue to follow. I have long since unsubscribed from any other retail emails and it’s so freeing! Now I’m not saying don’t shop. I’m saying…

I gave up screens for a week

A week ago Saturday I was sitting in my living room with my morning coffee feeling, just … off. I was unfocused, disconnected and discontented.  For no particular reason. While doing my morning journaling (check out my morning routine here) I reflected on why I might be feeling this way.  I realized I’d spent the…

Why minimalism?

2018 is quickly coming to a close!  Which means my two-year anniversary of pursuing minimalism is just around the corner.  Let me tell you how my journey began… My Pre-Minimalism Era Flash back to 2016: my fiance and I had just purchased a house, I’d been in practice as a family doctor for less than…