Let’s talk comfort zones

Why they exist, what we gain from them, and why stepping outside of them is necessary. Until pretty recently I have been very familiar with my comfort zone. You could say we’re well acquainted. Besties even. We spend Friday nights together. =P But seriously, even as far back as elementary school, I can remember teachers…

I gave up screens for a week

A week ago Saturday I was sitting in my living room with my morning coffee feeling, just … off. I was unfocused, disconnected and discontented.  For no particular reason. While doing my morning journaling (check out my morning routine here) I reflected on why I might be feeling this way.  I realized I’d spent the…

Easy ways to eat better

This post is part 3 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. If you missed parts 1 and 2 you can check them out here and here. So lets get down to it. Eating today has gotten way too complicated! Everywhere…

How to get more exercise

This post is part 2 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. Last week I wrote about all my best tips to get a better sleep. Now we’re moving on to the oh-so-important topic of exercise! Everyone knows that exercise is…

How to sleep better

This post is part 1 in a 4 part series about bringing healthy living back to basics by focusing on sleeping, eating, moving and relaxing well. I’m starting with sleep because, I know from experience, if I’m not well rested, it can be really hard to make smart choices when it comes to the other…